Everyone’s obsessed with protein but what we’re actually lacking is fiber
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How the social media protein craze is harming people’s health
- Experts are warning that people are neglecting their fibre intake amid the social media-driven protein craze.
- While protein is important, consuming too much of it can be bad for the human body, while demonising carbohydrates can lead to fibre deficiency.
- Fibre is crucial for digestion and overall health, but is often overlooked. Examples of high-fibre foods include whole grains, fruits and vegetables.
- Most Americans fall short of the recommended daily fibre intake, leading to potential health issues like chronic constipation and gastrointestinal problems.
- Experts advise focussing on whole, unprocessed foods and eating a balanced diet that includes plant foods, protein-containing foods and fats.